FAQs

I do not bill directly; however, RCC designation is covered under many extended health benefits plans. If you aren’t sure, please contact your insurance provider and ask.

I typically work with young women.

As my training includes child development and infant mental health, I am also passionate about providing support to children and their caregivers.

Individuals seek counselling for a wide variety of reasons. Some clients benefit from long-term therapy that addresses deeply embedded concerns while others come for a shorter block of support.

The number of counselling sessions is individual and depends on the goals you set and how much work you do outside of sessions. Often, the answer to this question is a collaborative one

Often clients to come for a block of sessions, then go into the world and practice their skills for a time, returning to counselling for another block of sessions when they require some additional support in the future.

The Safe and Sound Protocol (SSP) is an evidence-based listening therapy designed to reduce sound sensitivities and improve auditory processing, behavioral state regulation, and social engagement behaviors through filtered music.

As a practical application of Polyvagal Theory, the SSP acts as a non-invasive, acoustic vagal nerve stimulator, helping to re-tune the nervous system to better support connection, collaboration and resilience. The SSP involves listening to specially filtered music through headphones alongside a provider, in-person or remotely. Suitable for children and adults, the SSP has demonstrated benefits for individuals with trauma, anxiety, sensory processing differences and more.

All you need is a private space, a web-cam, a good internet connection and headphones with a microphone.